Marjaryasana

What is Advanced Yoga, 50 min Yoga Class, Benefits of Yoga Series, Yoga with Melissa 210

January 6, 2014 Intermediate Yoga Class

Intermediate Class Being an advanced yogi and advancing in your yoga practice in my opinion has less to do with complicated extreme asana. Instead it is about being able to listen inwardly on a deep and subtle level. Ganga White, author of Yoga Beyond Belief and I agree on this point that awareness is much […]

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Yoga with Melissa 197, Yoga Breathing, Benefits of Yoga Series

September 27, 2013 Intermediate Yoga Class

Yoga Class for Your Breath Yoga Beyond Belief by Ganga White “The sound of your breath is considered a sacred mantra that is capable of revealing many secrets” Ganga White, Yoga Beyond Belief Yogis believe that there is a direct relationship between the vigor of your breath and your life force and personal power. Breathing […]

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Yoga with Melissa 185, Durga Series, Kushmada: Radiant Joy

July 5, 2013 Advanced Yoga Class

Kushmanda Radiant Joy Here we are at the fourth form of Durga, Kushmanda, and she resides in the fourth chakra, the anahata chakra, or the heart chakra. She is also worshipped on the fourth day of Navaratri. Kushmanda means: “Ku” = a little, “ushma” = warmth/energy in the form of heat, and “anda” means the […]

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Yoga with Melissa 174: Desensitized to Violence

April 20, 2013 Beginners Yoga Class

Ahimsa (Nonviolence) a 45 Minute Hatha Yoga Practice Yoga with Melissa Cultural Conditioning Series e Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. This past […]

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