Mary Oliver

Autumn Slow Down Time: Goldstream Campground Hike Vlog 91

November 6, 2017 Melissa's Blog Posts

Goldstream This week we decided to take some time out of our business as usual schedule a couple of times and slow down to find that natural calm in the forest. We chose to immerse ourselves in the autumnal wonderland of Goldstream Provincial Park for our nature time. I have been talking a lot about […]

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Appreciation for You: Vlog 25

July 25, 2016 Melissa's Blog Posts

Appreciation for You #Thankful I started this week getting ready for our Members Motivation Meetup and then doing some art with fire! The art journal was incredibly cathartic. We art journaled and then burned pieces of it and then put it into our art journal. This was an exercise with Mary Beth Shaw from Stencilgirl […]

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Yoga with Melissa 341 Poetry in Motion Wild Geese

July 22, 2016 Intermediate Yoga Class

Mary Oliver Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I will tell you mine. […]

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Melissa visits Prison: Vlog 19

June 13, 2016 Melissa's Blog Posts

Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]

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