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melissa west hatha yoga

Self Myofascial Release for Hip Flexors | Hatha Yoga Full Class | Yoga with Melissa 485

by Melissa West Leave a Comment

Release for Hip Flexors In this 60 minute hatha yoga class with self myofascial release for your hip flexors you are going to learn about the amazing sensory world of fascia and mechanoreceptors, specifically: pacinian mechanorecptors. This hatha yoga class for hip flexors will combine the long holds of hatha yoga with self myofascial release […]

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Hatha Yoga with Self Myofascial Release for Neck and Shoulders | Yoga with Melissa 484

by Melissa West Leave a Comment

Hatha Yoga This 60 minute full length, neck and shoulder self myofascial release hatha yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to myofascial tissue of your neck and shoulders that have been misaligned due to […]

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Daily Hatha Yoga for Strength

by Melissa West Leave a Comment

Yoga for Strength Did you know: According to Harvard Medical school, after the age of 30, you lose 3-5% muscle mass per decade. One in three women over fifty will experience osteoporotic fractures. 80% of people will experience back pain at some point in their lives. The number of people living with diabetes worldwide has […]

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Total Body Yoga 60 min Full Body Yoga Postures | Yoga with Melissa 480

by Melissa West Leave a Comment

Full Body Yoga This 60 minute total body yoga class will give your full body a total body a deep yoga stretch and strengthening routine that you can do every day. Total body poses that strengthen your back open your chest and tone your abdominal organs will allow you to let go of unhealthy feelings […]

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Why Release Fascia? | Calves and Malasana

by Melissa West Leave a Comment

fascia and yoga In this short yoga video I will answer the question, why release fascia. There is some debate in the field of myofascial release about the effectiveness of myofascial release right now. Do the foam rollers and balls used to release fascia actually work? How does myofascial release work with yoga? In this […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: fascia and yoga, fascial release balls, fascial release exercises, fascial release foam roller, fascial release for muscles, foam rolling, how does fascia relate to yoga, malasana, melissa west hatha yoga, paul grilley fascia and yoga, tom myers fascia and yoga, what is fascial release yoga, why release fascia, why release fascia yoga, why you need fascial release, why you need more than yoga for your fascia, yoga for fascia, Yoga with Melissa

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