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Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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Melissa West

Yoga to Grow Taller at the Wall with Laura G

by Melissa West Leave a Comment

Grow Taller The wall is a versatile prop, especially for working on posture. We spend so much time during the day looking down and reaching forward that we tend to develop rounded posture. This can even cause us to appear shorter. Using the wall as a prop helps us to stack the body, open the […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: accessible yoga, axial elongation, axial extension, balance table, better posture, Corpse Pose, elongate, forward head, gentle yoga, grow taller, height, kyphosis, laura goellner, Melissa West, mountain, posture, posture exercises, rounded shoulders, Savasana, special guest, spine decompression, spine traction, supported stretching, supported yoga, tech neck, text neck, the yoga focus method, the yoga focus podcast, therapeutic yoga, traction, upper crossed syndrome, wall, wall stretch, wall yoga, Yoga, yoga at the wall, yoga book, yoga focus, Yoga for Posture, Yoga Lifestyle, Yoga Lifestyle with Melissa, yoga on the wall, yoga practice manual, yoga therapist, yoga therapy, yoga therapy at the wall, yoga to grow taller, yoga video

Behind the Scenes Membership Community Redesign – Vlog 119

by Melissa West Leave a Comment

Community Redesign This week we are going to take you behind the scenes of the redesign of our membership community, your membership community. Currently our membership community is going through a big overhaul to make it more user friendly, visually pleasing and easy to use. We thought we would be completely transparent and show you […]

Filed Under: Melissa's Blog Posts, Vlog, Yoga Questions and Yoga Answers Tagged With: behind the scenes redesign, behind the scenes yoga with melissa, behind the scenes yoga with melissa membership community, behind the scenes yoga with melissa membership community reveal, Melissa West, melissa west anxiety daily yoga plans, melissa west daily yoga, melissa west mindful eating, melissa west yoga for anxiety, melissa west yoga plans, Yoga for Anxiety, yoga for anxiety and insomnia, yoga for anxiety relief

Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga

by Melissa West Leave a Comment

Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: laura goellner, lauragyoga, Melissa West, neck, neck pain, neck strength, neck stretch, neck tension, posture, tech neck, text neck, therapeutic yoga, Yoga, yoga board, Yoga Lifestyle, yoga therapy

Best Ice Cream in Victoria B.C. Kid Sister Ice Cream

by Melissa West Leave a Comment

A Real Treat! Kid Sister Ice Cream, my favourite place for ice cream in all of Victoria, opened for 2018. So of course we had to go by and say hello 🙂 While we were there we decided to treat ourselves to a flight of icecream. This is four scoops of ice cream with whip […]

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Fall Photos Tips and Ideas | Inspiration for Fall Instagram Photoshoot | Vlog Takeover

by Melissa West Leave a Comment

Fall Photos Tips and Ideas I needed some time off this week, to retreat, turn inwards and recharge my batteries. Tim to the rescue and a vlog takeover! Tim began his Sunday with a fall-themed photoshoot to add to Tanya’s portfolio. I personally think Tanya is brilliant for choosing a fall-themed photoshoot since she can […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: autumn leaves pictures, autumn photography, autumn photos, autumn photoshoot, autumn pics, autumn pictures, behind the scenes fall photoshoot, canadian youtubers, Dr Melissa West, fall images, fall photography, fall photos, fall photos tips and ideas, fall pics, fall picture ideas, fall pictures, inspiration for fall instagram photoshoot, live yin yoga class, Melissa West, pictures of fall leaves, Timothy West Photography, Victoria BC, yin yoga, yin yoga workshop

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Recent Posts

  • Celebrate Your Unique Perfection | Yin Yoga for Perfectionism | Ywm 511
  • Gowland Tod Provincial Park: Caleb Pike
  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC

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