Grow Taller The wall is a versatile prop, especially for working on posture. We spend so much time during the day looking down and reaching forward that we tend to develop rounded posture. This can even cause us to appear shorter. Using the wall as a prop helps us to stack the body, open the […]
Melissa West
Behind the Scenes Membership Community Redesign – Vlog 119
Community Redesign This week we are going to take you behind the scenes of the redesign of our membership community, your membership community. Currently our membership community is going through a big overhaul to make it more user friendly, visually pleasing and easy to use. We thought we would be completely transparent and show you […]
Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga
Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]
Best Ice Cream in Victoria B.C. Kid Sister Ice Cream
A Real Treat! Kid Sister Ice Cream, my favourite place for ice cream in all of Victoria, opened for 2018. So of course we had to go by and say hello 🙂 While we were there we decided to treat ourselves to a flight of icecream. This is four scoops of ice cream with whip […]
Fall Photos Tips and Ideas | Inspiration for Fall Instagram Photoshoot | Vlog Takeover
Fall Photos Tips and Ideas I needed some time off this week, to retreat, turn inwards and recharge my batteries. Tim to the rescue and a vlog takeover! Tim began his Sunday with a fall-themed photoshoot to add to Tanya’s portfolio. I personally think Tanya is brilliant for choosing a fall-themed photoshoot since she can […]