myofascial release balls

Intermediate to Advanced Myofascial Digestive Release with 9” Inflatable Ball

October 16, 2019 Melissa's Blog Posts
Thumbnail image for Intermediate to Advanced  Myofascial Digestive Release with 9” Inflatable Ball

Myofascial Digestive Release In this short advanced myofascial release practice for your digestive system, we will use a 9” inflatable ball to take a journey through your digestive system. The journey begins by stimulating your diaphragm and diaphragmatic breathing to bring more oxygen to your digestive organs so they can more effectively digest nutrients and […]

Read the full article →

Myofascial Release Yoga for Your Elbows

March 6, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Elbows

Yoga for Your Elbows If you have pain in your elbows, shoulders hands and wrist joints, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your neck or elbows, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series […]

Read the full article →

Myofascial Release Yoga for Your Hands and Wrist Joints

March 4, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Hands and Wrist Joints

Hands and Wrist Joints If you have pain in your hands and wrist joints, carpal tunnel syndrome, spend hours a day on keyboards and smartphones, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your hands and wrist joints will be a welcome relief for tired […]

Read the full article →

Myofascial Release Yoga for Your Knee Joints

February 21, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Knee Joints

Knee Pain Yoga If you have knee pain, rheumatoid arthritis in your knees, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your knees will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using the soft squash ball are designed […]

Read the full article →

Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

February 20, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

Yoga for Your Toes If you have sore feet, ankles, rheumatoid arthritis, weak ankles and feet, poor circulation in your legs, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your toes, feet and ankles will be extraordinary helpful. It is inspired by the pawanmuktasana series, these yoga […]

Read the full article →