myofascial release low back

Intermediate to Advanced Myofascial Digestive Release with 9” Inflatable Ball

October 16, 2019 Melissa's Blog Posts
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Myofascial Digestive Release In this short advanced myofascial release practice for your digestive system, we will use a 9” inflatable ball to take a journey through your digestive system. The journey begins by stimulating your diaphragm and diaphragmatic breathing to bring more oxygen to your digestive organs so they can more effectively digest nutrients and […]

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Beginner Self Massage for Digestion

September 18, 2019 Melissa's Blog Posts
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Self Massage for Digestion This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime. Just five minutes in the morning will free you up your entire body for the day ahead and address stress and toxicity before they even had a chance to […]

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Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472

February 1, 2019 Intermediate Yoga Class
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Hatha Yoga This 75 minute full length, full body myofascial release yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to fascial tissue in your chest, shoulders, neck, spine, and back that have been misaligned due to […]

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