Namaste Yoga Episode 270

Yoga for Beginners | Beginner Yoga SLOW 1 hour | Yoga with Dr. Melissa West 270

March 13, 2015 Beginners Yoga Class
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Slow When we asked beginner’s what their biggest stumbling block to learning yoga was, the second most offered response was that beginner classes moved too fast. Today we are talking about and practicing slow yoga. Slow yoga is something we can embody in thought, word, and action. By moving our bodies more slowly in yoga […]

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