Milestones We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week […]
Namaste Yoga
Shift Your Perspective – Vlog 20
Shift Your Perspective If you aren´t interested in drones, don´t watch this vlog 😉 Thank you so much, because of your support we have received our drone and all its supporting material. We are so grateful to have your support to be able to improve the quality of our show for you. We share with […]
Melissa visits Prison: Vlog 19
Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]
Nature Inspires Me – Vlog12
Nature’s Inspiration This week started with some incredible weather so we decided to head out for some kite flying at Clover Point. It was so nice we took a little tour around Victoria and drove up to some lookout points to enjoy the views. Monday continued the gorgeous 20C weather and so we headed out […]
TRX Hacks for Yoga
TRX Hacks for Yoga – Vlog#2 Join me for another week behind the scenes of Namaste Yoga and what happens in the day of the life of a real yogi 🙂 This week I share with you more about my personal yoga practice. Find out what yoga I have been practicing and why and I […]