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Namaste Yoga

Milestones : Vlog21

by Melissa West Leave a Comment

Milestones We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: B.C., British Columbia, canadian yogi vlogger, CRD, CRD sensational seaweed walk, daily yoga connection, Dr Melissa West, harvesting seaweed, Living your Yoga, mailtime, membership community, Namaste Yoga, Pedder’s Bay, Race Rock, sea lions, seals, seaweed pressing, Tourism B. C., tourism Victoria, Victoria B.C., Vlog #21, vlog yogi, West Coast Adventure School, yoga vlog, Yoga vlog Canada, yoga vlogger, yogi vlogger

Shift Your Perspective – Vlog 20

by Melissa West Leave a Comment

Shift Your Perspective If you aren´t interested in drones, don´t watch this vlog 😉 Thank you so much, because of your support we have received our drone and all its supporting material. We are so grateful to have your support to be able to improve the quality of our show for you. We share with […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: B.C., British Columbia, canadian yogi vlogger, dji phantom, Dr Melissa West, drone, drone footage, Living your Yoga, Namaste Yoga, Royal Roads University, Tourism B. C., tourism Victoria, Victoria B.C., Vlog #19, vlog yogi, Witty’s lagoon, yoga vlog, Yoga vlog Canada, yoga vlogger, yogi vlogger

Melissa visits Prison: Vlog 19

by Melissa West 4 Comments

Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: B.C., British Columbia, canadian yogi vlogger, David Whyte, Dr Melissa West, intention setting, Jennifer Welwood, John ODonnohue, Just Like Me, Living your Yoga, Mary Oliver, Metchosin, Mount Baker, Namaste Yoga, Pedder Bay, poetry, reflection, restorative yoga, small intestines, Spirit Bay, Tourism B. C., tourism Victoria, Uplands. Poetry in Motion, Victoria B.C., Vlog #19, vlog yogi, yoga for digestion, yoga vlog, Yoga vlog Canada, yoga vlogger, yogi vlogger

Nature Inspires Me – Vlog12

by Melissa West 4 Comments

Nature’s Inspiration This week started with some incredible weather so we decided to head out for some kite flying at Clover Point. It was so nice we took a little tour around Victoria and drove up to some lookout points to enjoy the views. Monday continued the gorgeous 20C weather and so we headed out […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: B.C., Beacon Hill Park, British Columbia, Bubbys Kitchen, canadian yogi vlogger, Clover Point, Cold Comfort, collage, deer, Dr Melissa West, Goddess meditation, government house, Kite flying, Living your Yoga, membership leaders, mixed media art, Namaste Yoga, Original Strength, Tim Anderson, Tourism B. C., tourism Victoria, Victoria B.C., Vlog #11, vlog yogi, weekly challenge, yoga vlog, Yoga vlog Canada, yoga vlogger, yogi vlogger

TRX Hacks for Yoga

by Melissa West 6 Comments

TRX Hacks for Yoga – Vlog#2 Join me for another week behind the scenes of Namaste Yoga and what happens in the day of the life of a real yogi 🙂 This week I share with you more about my personal yoga practice. Find out what yoga I have been practicing and why and I […]

Filed Under: Vlog Tagged With: art, aversion, butterfly, Dr Melissa West, Life Book, Life Book 2016, Melissa West, Melissa West vlog, Namaste Yoga, Personal Yoga Practice, Real Yoga for Real People, rooibos tea, Tamara Laporte, Tara Brach, Victoria BC, vlog, yoga and TRX, yoga for depression, yoga for energy, yoga for migraines, yoga for the TRX, yoga for winter, yoga poses you avoid the most, yoga students, yoga videos, yoga vlog, yoga when exhausted

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Recent Posts

  • Celebrate Your Unique Perfection | Yin Yoga for Perfectionism | Ywm 511
  • Gowland Tod Provincial Park: Caleb Pike
  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC

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