Yoga for Your Neck If you have a stiff and painful neck, experience tension headaches, spend hours a day on keyboards and smartphones, spend a lot of time driving, have arthritis in your neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your neck is […]
neck pain
Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga
Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]
Why moving your neck is important for balance
moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]
Is your habitual posture causing you joint compression and pain
Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick and easy posture breaks to avoid connective tissue dehydration, joint compression and pain. As human beings the habitual posture that we take more than any other posture is that of sitting in a […]
What is Brain Yoga and Why Do We Need It?
Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to Incorporate Cross-Crawling Into Your Daily Life Habitual movements and postures such as sitting in chairs for long periods of time, keyboarding and texting, causes something called sensory motor amnesia, that is patterns of […]