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neck pain

Myofascial Release Yoga for Your Neck

by Melissa West Leave a Comment

Yoga for Your Neck If you have a stiff and painful neck, experience tension headaches, spend hours a day on keyboards and smartphones, spend a lot of time driving, have arthritis in your neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your neck is […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: beginner yoga for neck tension, easy neck massage, easy self massage neck, neck exercises, neck pain, neck pain relief exercises, neck yoga, neck yoga exercises, neck yoga stretches, physio neck exercises stretch and relieve routine, relieve neck pain and tension with self massage, self massage neck, self massage neck pain, self massage neck tension, self massage stiff neck, self myofascial release neck, self neck massage, yoga exercises to relieve neck pain, yoga for a stiff neck, yoga for headaches, yoga for neck and shoulder pain relief, yoga for neck pain relief, yoga for neck tension, yoga for neck tension relief, yoga for text neck, yoga poses for neck, yoga poses to relieve pain in the neck, yoga poses to relieve tension in the neck

Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga

by Melissa West Leave a Comment

Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: laura goellner, lauragyoga, Melissa West, neck, neck pain, neck strength, neck stretch, neck tension, posture, tech neck, text neck, therapeutic yoga, Yoga, yoga board, Yoga Lifestyle, yoga therapy

Why moving your neck is important for balance

by Melissa West 2 Comments

moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength  is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: balance, brain and movement, brain body nerve connections, brain yoga, coordination, Dr Melissa West, Living your Yoga, neck nods, neck pain, neck stretches, Original Strength, posture, Tim Anderson, vestibular system, yoga answers, yoga questions

Is your habitual posture causing you joint compression and pain

by Melissa West Leave a Comment

Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick and easy posture breaks to avoid connective tissue dehydration, joint compression and pain. As human beings the habitual posture that we take more than any other posture is that of sitting in a […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Anxiety, arthritis, cervical herniation, Dr Melissa West, headaches, herniated discs, hip arthritis, insomnia, joint pain, knee arthritis, Living your Yoga, lower back problems, lumbar herniation, neck pain, sciatica, shoulder pain, stress, taking breaks from computer time, taking breaks from screens, taking breaks from sitting, wrist exercises, wrist pain

What is Brain Yoga and Why Do We Need It?

by Melissa West Leave a Comment

Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to Incorporate Cross-Crawling Into Your Daily Life Habitual movements and postures such as sitting in chairs for long periods of time, keyboarding and texting, causes something called sensory motor amnesia, that is patterns of […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Anxiety, arthritis, brain yoga, cervical herniation, crawling, cross over patterns, cross patterns, headaches, herniated discs, hip arthritis, insomnia, joint pain, knee arthritis, lumbar herniation, neck pain, neuronal connections, pandiculation, proprioception, sciatica, sensory motor amnesia, shoulder pain, somatics, stress, stroke recovery, taking breaks from computer time, taking breaks from screens, wrist exercises

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