Yoga for Your Neck If you have a stiff and painful neck, experience tension headaches, spend …
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Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga
Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck …
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Why moving your neck is important for balance
moving your neck Today I have a special guest to share with you. I get tons of questions about …
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Is your habitual posture causing you joint compression and pain
Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick …
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What is Brain Yoga and Why Do We Need It?
Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to …
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The Problem with the Chair and Screen Habit and How Yoga Can Help
Wrist Stretches Stay tuned all the way to the end because I’m going to tell you where you can go …
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