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negative cycle of thought

Namaste Yoga 324 Awakening Your True Self Series Doubt

by Melissa West 4 Comments

Doubt This is the final week with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: awareness, David Whyte poetry, discernment, doubt, Episode 324 Namaste Yoga, five hindrances, five hindrances Buddhism, grounding, inner fortitude, inner strength, Jack Kornfield, mindfulness, mindfulness based yoga, Namaste Yoga Episode 324, negative cycle of thought, Savasana or Corpse Pose, Sharon Salzberg, steadiness, Strength Building Yoga, yoga and buddhism, yoga and mindfulness, yoga for lower body strength, Yoga for Strength

Namaste Yoga 323 Awakening to Your True Self Restlessness

by Melissa West 6 Comments

Restlessness This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds are […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Episode 323 Namaste Yoga, five hindrances, five hindrances Buddhism, Jack Kornfield, mindfulness, mindfulness based yoga, Namaste Yoga Episode 323, negative cycle of thought, racing mind, restlessness, Sharon Salzberg, steadiness, strengthening yoga postures for legs, worry, yoga and buddhism, yoga and mindfulness, yoga for back, yoga for balance, yoga for legs

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