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Yoga with Melissa 160 Wildlife of Florida: Dolphin, Alligator and Tortoise Pose Intermediate Yoga

January 11, 2013 Intermediate Yoga Class
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Yoga with Melissa 160 Wildlife of Florida Intermediate Yoga: Dolphin, Alligator, and Tortoise Props Needed: Yoga Mat Yoga Asanas: savasana/corpse pose, Cat Pose/Marjaryasana, Thread the Needle, Dolphin Pose/Makarasana, Alligator/makarasana, Pigeon Pose/Eka Pada Rajakapotasana, Palm Tree/Talasana, Tree Pose/Vrksasana, Sun Salutation/Surya Namaskar, Cloud Salutation/Megha Namaskar, King Pigeon/Eka Pada Rajakapotasana, Cow’s Face/Gomukasana, Tortoise Pose/kurmasana Thank you for leaving […]

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Yoga with Melissa 149 Shiva Series How Shiva Got his Blue Throat, Yoga to Release Your Neck

October 26, 2012 Beginners Yoga Class

Yoga with Melissa 149 is a hatha yoga class to release your neck in preparation for shoulderstand. The story of how Shiva got his blue throat and the churning of the ocean of consciousness is such a great story. It reminds us that when we come to the meditation cushion or the yoga mat and […]

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I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

August 6, 2012 Melissa's Blog Posts

Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video  which is also available on my membership site […]

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