online yoga videos

Beginner Hatha Yoga | How to do Yoga with Tim | Celebrating 500 Episodes and 10 Years on YouTube YwM 500

September 27, 2019 Beginners Yoga Class
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Episode 500 To celebrate 10 years and 500 episodes on YouTube, Melissa goes behind the camera and Tim gets on the mat to welcome beginners and those with beginner’s mind to try yoga. If Tim can do yoga, anybody can do yoga with this 30 minute at home yoga video. You will be laughing your […]

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Depression, Yoga for Depression, Yoga for Emotional Balance, Yoga with Melissa 398

August 25, 2017 Melissa's Blog Posts

Yoga for Depression ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. At every moment we have the capacity to experience the open dimension of what we are.¨ Ngakpa Chogyam and Khandro Dechen ¨Emotions are intelligent expressions of energy that can lead us to our awakened nature.¨ Reggie Ray Depression, like any […]

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Resentment, Yoga for Emotional Balance, Yoga with Melissa 397

August 18, 2017 Beginners Yoga Class
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Resentment If you haven’t done the first two class in this series 391, 392, go back and start there. Those classes are foundational for this series. Resentment is a natural and healthy emotion. It is defined as a bitter indignation at having been treated unfairly. Just like the other emotions we have opened to experience, […]

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Yoga for Loneliness, Yoga for Emotional Healing, Yoga with Melissa 395

August 4, 2017 Beginners Yoga Class

Yoga for Loneliness It is not unusual to feel like we are isolated, all alone in our experience. When we feel this way, we feel a sense of loneliness, a sense of separation in our experience and a lack of connection. We feel cut off from each other and the natural world. Recently, I have […]

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Yoga for Insecurity, Emotional Healing Series, Yoga with Melissa 393

July 21, 2017 Beginners Yoga Class

Yoga for Insecurity Insecurity is defined as a lack of confidence or a state of uncertainty or anxiety about oneself. That sounds bad doesn’t it. In fact it sounds very bad. If I was feeling that way about myself, that sounds like a feeling that I would want to get rid of. The definition goes […]

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Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class

Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

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Yoga with Melissa 388 Dance with Experience Heart Stabilization Series, Hatha Yoga Sequence to build to Dancer Pose

June 16, 2017 Beginners Yoga Class
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Dancer Pose We tend to identify with a limited sense of self and this causes us not only a lot of suffering but it also causes us to miss a lot of our lives as they are actually unfolding. Our bodies, emotions, sensations, awareness and experiences are always changing so we do not actually exist […]

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Yoga with Melissa 386 Heart Stabilization Series: Cycles

June 2, 2017 Beginners Yoga Class

Cycles Those of you who have an ongoing yoga practice will recognize that your spiritual journey is a endless journey of transformation. Today´s hatha yoga is about the cycles on our path. Whether these cycles come from our inner needs or our external circumstances we can respect the changes that these cycles bring about in […]

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Yoga with Melissa 385 Heart Stabilization Series: Acceptance

May 26, 2017 Beginners Yoga Class

Acceptance Acceptance is a theme that has pursued me on my spiritual path for well over a decade now. When I did the various levels of Phoenix Rising Yoga Therapy Training I took, we focused on various themes from befriending, awareness, acceptance, truth, discernment, truth in action and flow. In them we wore name tags […]

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Body Positive Yoga with Amber Karnes : Yoga with Melissa 384

May 19, 2017 Beginners Yoga Class
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Body Positive Yoga Today I have a special guest for you. Amber Karnes from Body Positive Yoga. Amber offers accessible yoga that allows you to make peace with your body and be happy in the body you have today. I love Amber’s message of fully inhabiting your body without shame or apology and so I […]

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