online yoga

Beginner Hatha Yoga | How to do Yoga with Tim | Celebrating 500 Episodes and 10 Years on YouTube YwM 500

September 27, 2019 Beginners Yoga Class
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Episode 500 To celebrate 10 years and 500 episodes on YouTube, Melissa goes behind the camera and Tim gets on the mat to welcome beginners and those with beginner’s mind to try yoga. If Tim can do yoga, anybody can do yoga with this 30 minute at home yoga video. You will be laughing your […]

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10 Minute Vinyasa Yoga – Mandala Flow with Special Guest Mary O’Meara

May 30, 2018 Melissa's Blog Posts

Special Guest Mary In this 10 minute Vinyasa Flow class, you will have a chance to warm up the body with half Sun Salutations and a fun Mandala Flow.  We will work in a circle on our mats, moving connected to our breath and mind.  Mandala Flows really allow us to tune in to the movement we […]

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Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class

Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

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Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance

January 6, 2017 Advanced Yoga Class

Balance and Abundance Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance Brahmacharya and Aparigraha As we come into the New Year we enter a time when we have excessive expectations from our body. We want extravagant gains financially, professionally, and for our lives in general. We desire unreasonable […]

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Yoga with Melissa 346 Poetry in Motion The First Step

August 26, 2016 Intermediate Yoga Class

The First Step Start Close In by David Whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. Start with your […]

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Yoga with Melissa 201, Yoga for Your Nervous System, Benefits of Yoga Series

October 25, 2013 Intermediate Yoga Class

Intermediate Yoga Class Your central nervous system includes your brain and your spinal chord. There are many nerves that connect your brain and body parts and organs through your spinal chords. Your nerves exit your sine between your vertebral foramina. If your spinal column is compressed, out of alignment or your discs have wear and […]

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Yoga with Melissa #198 Benefits of Yoga Series : Digestion Assimilation and Elimination

October 4, 2013 Intermediate Yoga Class

Yoga for Digestion Assimilation and Elimination Good digestion is about absorbing what you need and eliminating what you do not – physically, emotionally, mentally, energetically, spiritually. When your digestive system is healthy you will be able to receive nourishment from your food and people in your life. Good digestion means letting yourself be nurtured and […]

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Yoga with Melissa 197, Yoga Breathing, Benefits of Yoga Series

September 27, 2013 Intermediate Yoga Class

Yoga Class for Your Breath Yoga Beyond Belief by Ganga White “The sound of your breath is considered a sacred mantra that is capable of revealing many secrets” Ganga White, Yoga Beyond Belief Yogis believe that there is a direct relationship between the vigor of your breath and your life force and personal power. Breathing […]

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Yoga with Melissa 195, Yoga for Bone Health, Benefits of Yoga Series

September 13, 2013 Intermediate Yoga Class

Improve your Bone Density with Yoga Today we will explore another main benefit of yoga, specifically, increased bone density. Yoga is fantastic for your overall bone health. As we have explored in our benefit of yoga series, we hold poses for long periods of time and shift from pose to counter pose or from one […]

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Yoga with Melissa 192: Yoga for Relaxation and Stress Relief, Benefits of Yoga Series

August 23, 2013 Intermediate Yoga Class

Relaxation and Stress Relief Millions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are […]

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