Pema Chodron

Why I don´t practice Positive Affirmations

June 24, 2019 Melissa's Blog Posts
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No Positive Affirmations? Positive Affirmations are incredibly popular. Millions of people practice positive affirmations in the morning, to help them sleep, for success, for abundance, for self love, for manifestation, for anxiety, for work. There are positive affirmations for women, for men, and for children. There are daily affirmations, mantras and meditations for an abundance […]

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Lojong: I tried Mind Training to Awaken My Heart for 30 days and Here’s what happened

June 18, 2019 Melissa's Blog Posts
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Lojong for 30 Days There are lots of videos on YouTube out there under the umbrella of, “I tried ____ for 30 days and this is what happened” I tried meditation for 30 days and this is what happened. I tried yoga for 30 days and this is what happened. Since I already practice yoga […]

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Namaste Yoga 303 Focused Living Tapas Continue Refining

October 30, 2015 Intermediate Yoga Class

Boundaries A couple of weeks ago when we began the niyamas with saucha we explored them this time through with Nischala Joy Devi’s translation as continual refinement to see your True Nature. With tapas we will continue this refinement of our actions through our bodies, minds and speech. Nischala Joy Devi says the Bhagavad Gita […]

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