pitta

Best Time of Day to Go to Bed for a Good Night’s Sleep

December 14, 2015 Melissa's Blog Posts

Sleep Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily […]

Read the full article →

Best Time of Day for Problem Solving

December 7, 2015 Melissa's Blog Posts

Problem Solving Do you have a big project due at work? Are you trying to word an important email or document? Do you need your brain power for something important? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a system of sacred system of science and philosophy that is […]

Read the full article →

Best Time of Day for Metabolism

December 3, 2015 Melissa's Blog Posts

Metabolism Do you want to know what your best time of day for your metabolism? Do you want to know when it is best to eat your largest meal? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a sacred system of science and philosophy that is designed to help […]

Read the full article →

Best Time of Day for Healing

December 1, 2015 Yoga Questions and Yoga Answers

Healing Are you suffering from a chronic or acute illness? If so, Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily life. It is a holistic form […]

Read the full article →

Yoga with Melissa Episode 47: Special Series on the Ayurvedic Dosha: Pitta Dosha with Dr Melissa West

August 19, 2010 Earlier Yoga Episodes

Yoga with Melissa 47 is on Pitta Dosha. This is the third in a series of yoga classes on the Ayurvedic Doshas. This class is cooling, relaxing, surrendering, forgiving, and gentle for the fiery pitta dosha. Pitta means fire and refers to light, intelligence (which illuminates), heat, vision, digestion and transformation. Fire is the force […]

Read the full article →

Yoga with Melissa Episode 45 : Introduction to the Ayurvedic Doshas: Vatta, Pitta, Kapha

August 2, 2010 Earlier Yoga Episodes

Yoga by the Lake Yoga with Melissa 45 is an Introduction to the Ayurvedic Doshas: Vata, Pitta and Kapha. This is the first yoga class in a four part series designed to balance your ayurvedic dosha with yoga. The first class will introduce the three doshas: vata, pitta and kapha with postures dedicated to each […]

Read the full article →