pose by pose instructions

Complete Beginner Yoga Class: Yoga with Melissa 333

May 27, 2016 Beginners Yoga Class
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Complete Beginner Yoga Today’s yoga class is a beginner’s yoga class for complete beginners. In this yoga class I will offer lots of modifications and explain the benefits of each pose. We will begin with a guided relaxation so that you can check in with your breath and your body and decide what you would […]

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Namaste Yoga 306 Introduction to Spiritual Ecology Beginner Yoga Class

November 20, 2015 Beginners Yoga Class

Spiritual Ecology Intake: Injuries, medical conditions, permission from your doctor to participate in yoga, exercise program? What movements will make my condition worse? What movements will make my condition better? The yoga postures we practice today were created by yogis who lived far away from cities as we know them now. They surrounded themselves in […]

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Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294

August 28, 2015 Beginners Yoga Class

Sun Salutations Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]

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