positive body image in yoga

Namaste Yoga 286 Gratitude and Mindfulness An Intermediate Level Yoga Class

July 3, 2015 Intermediate Yoga Class

Gratitude and Mindfulness There is an interesting correlation between mindfulness and gratitude. As Martin Heidegger says, “thinking is thanking.” Gratitude requires some exploration of your life to see where thanks should be given. Robert A. Emmons describes gratitude as a two-stage process. Firstly you must acknowledge the goodness in your life. Secondly you must recognize […]

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Gratitude Series | Gratitude for Your Body | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 285

June 26, 2015 Intermediate Yoga Class
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Thank you body Today we are beginning a brand new yoga series of yoga focused on gratitude. This is going to be a truly transformative series that will allow you to grow spiritually as you take the time to consciously appreciate all the good in your life. When you slow down and express gratitude scientific […]

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