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psoas release for back pain

Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

by Melissa West Leave a Comment

Psoas Release The ongoing demands of our fast paced lives create chronic stress, tension and anxiety, releasing your psoas muscle could provide some welcome relief. Back in 2014 I created a 70 minute video for my members called, Intelligent Core, which challenged the notion that we need six pack abs and asked my students to […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: psoas muscle, psoas muscle stretch, psoas muscle yoga, psoas release, psoas release balls, psoas release exercises, psoas release foam roller, psoas release for back pain, psoas release stretch, psoas release techniques, psoas release tool, psoas release with ball, psoas release yoga, psoas stretch, self myofascial release, self psoas release technique, what is a psoas muscle, Yoga with Melissa

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