Purification Yoga

Yoga with Melissa 208, 1 hr Yoga Practice to Purify Your Energy, Benefits of Yoga Series

December 13, 2013 Advanced Yoga Class

Purification Yoga Chapter Two Verse Four of the Hatha Yoga Pradipika says, β€œThe vital air does not pass in the middle channel because the nadis are full of impurities.” Our pranic (energy) body is made up of thousands of wire-like structures that conduct shakti called the nadis. Nadi is a flow of energy. It is […]

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Twists and Colds for Yoga Detox

August 21, 2013 Melissa's Blog Posts

Lindsay from Facebook Asks: Melissa, I have a question about twists. I understand that twists are detoxifying for our intestines, but can it worsen cold (or any other ailment) symptoms? I was just getting over a cold the last few days and after practicing a bunch of twists during a yoga class last night it […]

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