Real Yoga for Real People

Beginner Hatha Yoga | How to do Yoga with Tim | Celebrating 500 Episodes and 10 Years on YouTube YwM 500

September 27, 2019 Beginners Yoga Class
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Episode 500 To celebrate 10 years and 500 episodes on YouTube, Melissa goes behind the camera and Tim gets on the mat to welcome beginners and those with beginner’s mind to try yoga. If Tim can do yoga, anybody can do yoga with this 30 minute at home yoga video. You will be laughing your […]

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New Year 30 Day Yoga Challenge Overview & FAQ | New Year 30 Day Yoga Challenge | Yoga Lifestyle with Dr. Melissa West

December 31, 2017 Melissa's Blog Posts

New Year 30 Day Yoga Challenge In this video I will give you an overview about our New Year 30 Day challenge and some of the most frequently asked questions that we get about the challenge. I will share with you how we will be incorporating yoga into your daily life with our short five […]

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Depression, Yoga for Depression, Yoga for Emotional Balance, Yoga with Melissa 398

August 25, 2017 Melissa's Blog Posts

Yoga for Depression ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. At every moment we have the capacity to experience the open dimension of what we are.¨ Ngakpa Chogyam and Khandro Dechen ¨Emotions are intelligent expressions of energy that can lead us to our awakened nature.¨ Reggie Ray Depression, like any […]

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Resentment, Yoga for Emotional Balance, Yoga with Melissa 397

August 18, 2017 Beginners Yoga Class
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Resentment If you haven’t done the first two class in this series 391, 392, go back and start there. Those classes are foundational for this series. Resentment is a natural and healthy emotion. It is defined as a bitter indignation at having been treated unfairly. Just like the other emotions we have opened to experience, […]

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Yoga for Loneliness, Yoga for Emotional Healing, Yoga with Melissa 395

August 4, 2017 Beginners Yoga Class

Yoga for Loneliness It is not unusual to feel like we are isolated, all alone in our experience. When we feel this way, we feel a sense of loneliness, a sense of separation in our experience and a lack of connection. We feel cut off from each other and the natural world. Recently, I have […]

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Yoga with Melissa 394 – 50 min Yoga Practice for Anger, Yoga for Emotional Healing Series

July 28, 2017 Intermediate Yoga Class

Yoga Practice for Anger Anger can be a very scary emotion. It can be an emotion that we do not want to relate to whether we are experiencing it or whether we are watching somebody else express it. Anger is a very direct emotion. It is an emotion that puts is in connection with our […]

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Yoga for Insecurity, Emotional Healing Series, Yoga with Melissa 393

July 21, 2017 Beginners Yoga Class

Yoga for Insecurity Insecurity is defined as a lack of confidence or a state of uncertainty or anxiety about oneself. That sounds bad doesn’t it. In fact it sounds very bad. If I was feeling that way about myself, that sounds like a feeling that I would want to get rid of. The definition goes […]

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Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class

Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

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Yoga with Melissa 388 Dance with Experience Heart Stabilization Series, Hatha Yoga Sequence to build to Dancer Pose

June 16, 2017 Beginners Yoga Class
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Dancer Pose We tend to identify with a limited sense of self and this causes us not only a lot of suffering but it also causes us to miss a lot of our lives as they are actually unfolding. Our bodies, emotions, sensations, awareness and experiences are always changing so we do not actually exist […]

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Full Body Yin Yoga from Head to Toes an All Levels Class : Yoga with Melissa 387

June 9, 2017 Beginners Yoga Class

Full Body Yin Yoga with Aprille Today we have a special guest on Yoga with Melissa – Aprille Walker from The Yoga Ranger Studio. Aprille offers a variety of practices online including Yin Yoga, Restorative, Flow, Pranayama (breath regulation) and Meditation. Aprille invites a turning inwards and quiet reflection in her yoga classes. Her yin […]

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