relaxing yoga

Restorative Yoga Full Class | 70 mins Intermediate | Yoga with Dr. Melissa West 402

September 22, 2017 Beginners Yoga Class

Restorative Yoga Full Class We all do too much while taking too little time for physical, mental, emotional, energetic and spiritual nourishment. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive yoga poses. With the use of yoga props such as bolsters, blocks, blankets and walls your […]

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Jealousy, Envy and Comparison, Yoga for Emotional Balance, Yoga with Dr. Melissa West 399

September 1, 2017 Beginners Yoga Class
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Jealousy ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. At every moment we have the capacity to experience the open dimension of what we are.¨ Ngakpa Chogyam and Khandro Dechen ¨Emotions are intelligent expressions of energy that can lead us to our awakened nature.¨ Reggie Ray Jealousy, envy and comparison, like […]

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Yoga with Melissa 355 Back to School Yoga: Endurance

October 28, 2016 Intermediate Yoga Class

Endurance Today’s yoga class is about endurance. In our culture, it is unusual for us to stay with one thing for any length of time. There is so much choice with everything from yoga teachers, yoga styles, food, books, movies, entertainment, and education it is easy for us to go from one thing to the […]

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Yoga with Dr. Melissa West 245, Brain Yoga, 52 min Intermediate Hatha Yoga Class

September 19, 2014 Intermediate Yoga Class

Brain  Yoga Class This 53 minutes intermediate hatha yoga class is a brain yoga class. The yoga poses in this hatha yoga class are body and brain yoga. The hatha yoga postures and pranayama are for stress relief. The reason for this is research shows that prolonged stress causes changes to our brain that contribute […]

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Yoga with Melissa Episode 47: Special Series on the Ayurvedic Dosha: Pitta Dosha with Dr Melissa West

August 19, 2010 Earlier Yoga Episodes

Yoga with Melissa 47 is on Pitta Dosha. This is the third in a series of yoga classes on the Ayurvedic Doshas. This class is cooling, relaxing, surrendering, forgiving, and gentle for the fiery pitta dosha. Pitta means fire and refers to light, intelligence (which illuminates), heat, vision, digestion and transformation. Fire is the force […]

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