Myofascial Release Self myofascial release of your plantar fascia, pec minor, erector spinae, …
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Restorative Yoga for the New Year | Yoga with Melissa 467
Restorative Yoga In this restorative yoga class for energy I will share with you the biggest and …
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Restorative Yoga for the Common Cold | Restorative Yoga 461
Yoga for the Common Cold This restorative yoga class for when you have a common cold modifies all …
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Restorative Yin Yoga Sequence | Yoga with Melissa 458
Restorative Yin Yoga This 60 min restorative yin sequence is a full class offering the best of …
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Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446
Restorative Yoga The ongoing aggressive depletion of our energy reserves has become familiar to …
Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407
Restorative Yoga We spend so much time rushing, pushing, trying to achieve and complete our to-do …