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restorative yoga for sleep

Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

by Melissa West Leave a Comment

Yoga for Bedtime Often we are working, doing household tasks, watching tv, scanning social media or staring at screens right up until we put our heads on our pillows. It is common to feel like you do not have time to unwind in the evenings. However, to go into deep sleep, taking time before bed […]

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Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429

by Melissa West Leave a Comment

Deep Sleep Do you find you are so worried about the anxieties of the next day that you have difficulty falling asleep and staying asleep? In the rest of this restorative yoga class for sleep we are going to enter into a kinship with sleep with a reverence that allows us to let go of […]

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