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restorative yoga home practice

Restorative Yoga with Self Myofascial Release | Yoga with Melissa 471

by Melissa West Leave a Comment

Myofascial Release Self myofascial release of your plantar fascia, pec minor, erector spinae, subscapularis, and neck will be offered before you go into your restorative pose allowing you to release more deeply into each restorative yoga pose in this class. The ability to release myofascial tension in restorative yoga is greatly increased when we apply […]

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Restorative Yoga for the New Year | Yoga with Melissa 467

by Melissa West Leave a Comment

Restorative Yoga In this restorative yoga class for energy I will share with you the biggest and most common mistake you can avoid making when setting your intention for the new year. At this time of year there is a tremendous amount of energy to get up and do something, to make something happen. Whether […]

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Restorative Yoga for the Common Cold | Restorative Yoga 461

by Melissa West Leave a Comment

Yoga for the Common Cold This restorative yoga class for when you have a common cold modifies all the restorative yoga postures to account for congestion in the nasal passages and in the chest. Keeping the head above the heart alleviates pressure in the head. Backbends open up the chest and encourages the flow of […]

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Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

by Melissa West Leave a Comment

Restorative Yoga In this one hour restorative yoga class for deep renewal we will take the time to gently repair your worn-out, overwhelmed, anxious and run-down body and stressed out minds. Using props such as blankets, blocks and bolsters we will support your body in gentle, long held restorative postures that are deeply calming to […]

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