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restorative yoga positions for beginners

Beginner Restorative Yoga with Props | Yoga with Melissa 475

by Melissa West Leave a Comment

Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]

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Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401

by Melissa West 4 Comments

Restorative Yoga for Beginners Because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive […]

Filed Under: Beginners Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: beginner restorative yoga sequence, beginner yoga routine, beginner yoga sequence, best yoga for beginners, gentle restorative yoga, gentle yoga, restorative yoga, restorative yoga for back pain, restorative yoga for beginners, restorative yoga full class, restorative yoga poses for beginners, restorative yoga positions for beginners, restorative yoga with bolster, yoga exercises for beginners, yoga for anxiety and stress, yoga for beginners, yoga for complete beginners, yoga positions for beginners, Yoga with Dr. Melissa West 401

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