restorative yoga

Restorative Yoga for Intuition | Are You Making This Mistake with Wearable Tech? | YwM 501

October 4, 2019 Intermediate Yoga Class
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Restorative Yoga for Intuition One of the things that has captured our attention in the attention economy is wearable tech. Wearable tech can collect incredible amounts of data from our activity to our rest. Things from the number of steps that we walk, our stress, our weight, the number of calories we consume, the amount […]

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Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495

August 6, 2019 Beginners Yoga Class
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Restorative Yoga Over the last few weeks, we have been focusing on the attention economy and how this affects our physical, mental, emotional, energetic and spiritual bodies.The idea that the explosion of information available to us has led to a battle for our attention. Advertisers fight for our attention with distracting and over the top […]

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Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

June 3, 2019 Intermediate Yoga Class
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Restorative Yoga Over the last two weeks in the yoga for highly sensitive people series we have focused on how highly sensitive people process more, more deeply and how they become easily overstimulated. As such, restorative yoga is a perfect practice that will give highly sensitive people the time to rest and digest. In a […]

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Beginner Restorative Yoga with Props | Yoga with Melissa 475

February 26, 2019 Beginners Yoga Class
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Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]

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Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450

August 31, 2018 Intermediate Yoga Class
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Restorative Yoga Ayurveda is a five thousand year old system of medicine in the world originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or […]

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What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts

Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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How to Relax with Yoga | 30 Day New Year Challenge | Day 12

January 12, 2018 Melissa's Blog Posts

How to Relax with Yoga In Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video […]

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When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5

January 5, 2018 Melissa's Blog Posts

When Should I Practice Yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. One of the most asked questions I get is when should I practice yoga? What time of day is the […]

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How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

January 4, 2018 Melissa's Blog Posts
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So how can you do yoga at home? I would suggest it starts the day before. #1 Figure out what time of day is going to be best for your yoga practice. It might be first thing in the morning before you go to work, but if you have to be at work early, that […]

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How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

January 3, 2018 Melissa's Blog Posts

How to Start Yoga For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. […]

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