Scentuals Yoga Serenity 100% Natural Massage Oil

Who Else Wants A Deep Night’s Sleep?

December 14, 2016 Melissa's Blog Posts

foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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Help for Stiff Hands and Wrists

May 18, 2016 Melissa's Blog Posts

Stiff hands and wrists In our current culture we overuse certain movement patterns in our hands and wrists. We spend a lot of time at keyboards, on handheld devices and using a mouse. This limited range of motion from typing, driving and computer work in our hands, arms and shoulder girdle leads to issues such […]

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