Who Else Wants A Deep Night’s Sleep?

December 14, 2016 Melissa's Blog Posts

foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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Self Facial Massage

June 8, 2016 Melissa's Blog Posts

Self Facial Massage On today´s Living Your Yoga my esthetician, Krista Horan is going to show you some self-facial massage techniques that you can use at home to keep your skin healthy, vibrant and calm 🙂 Benefits of Self-Facial Massage: Soothing and relaxing for your skin and yourself overall Gives your skin a glowing, healthy […]

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Help for Stiff Hands and Wrists

May 18, 2016 Melissa's Blog Posts

Stiff hands and wrists In our current culture we overuse certain movement patterns in our hands and wrists. We spend a lot of time at keyboards, on handheld devices and using a mouse. This limited range of motion from typing, driving and computer work in our hands, arms and shoulder girdle leads to issues such […]

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