self-massage

Beginner Self Massage for Digestion

September 18, 2019 Melissa's Blog Posts
Thumbnail image for Beginner Self Massage for Digestion

Self Massage for Digestion This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime. Just five minutes in the morning will free you up your entire body for the day ahead and address stress and toxicity before they even had a chance to […]

Read the full article →

How to do Self Massage for Self Forgiveness with Special Guest Rachel Richards

September 6, 2017 Melissa's Blog Posts

Self Massage for Self Forgiveness Do you dwell on the past? Are you stuck in a cycle of resentment and guilt? It’s time to forgive yourself so that you can move on and enjoy life. Join Rachel in this easy self forgiveness self massage for the feet, calves, hips, hands, chest, pecs, shoulders, and head, […]

Read the full article →

15 min Self Love Self Massage with Special Guest Rachel Richards

August 16, 2017 Melissa's Blog Posts

15 min Self Love Self Massage This is a 15 minute full body self massage video for self love. Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It’s time to show yourself the same love and […]

Read the full article →

Melt away anxiety with this relaxing self massage and meditation

April 26, 2017 Melissa's Blog Posts
Thumbnail image for Melt away anxiety with this relaxing self massage and meditation

Melt away anxiety Everyone is stressed out these days. Work, politics, finances, family, relationships … you name it. And with smart phones and social media occupying so much of our time, it’s easy to forget to take time for ourselves. Some of us get so disconnected from ourselves that we don’t even realize how anxious […]

Read the full article →

Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts

With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

Read the full article →