shoulder pain

Myofascial Release Yoga for Your Shoulders

March 7, 2019 Melissa's Blog Posts

Yoga for Your Shoulders If you have stiff and painful shoulders, neck pain, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your shoulders or neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your shoulders […]

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Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

February 14, 2018 Melissa's Blog Posts

Modify Melting Heart If your neck, shoulders or knees hurt in melting heart yin yoga pose or anahatasana then the modifications offered in this short video will be of benefit for you. In this short yin yoga pose video on melting heart pose we will discuss the benefits of melting heart pose as well as […]

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Is your habitual posture causing you joint compression and pain

December 21, 2015 Melissa's Blog Posts

Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick and easy posture breaks to avoid connective tissue dehydration, joint compression and pain. As human beings the habitual posture that we take more than any other posture is that of sitting in a […]

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What is Brain Yoga and Why Do We Need It?

December 16, 2015 Melissa's Blog Posts

Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to Incorporate Cross-Crawling Into Your Daily Life Habitual movements and postures such as sitting in chairs for long periods of time, keyboarding and texting, causes something called sensory motor amnesia, that is patterns of […]

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The Problem with the Chair and Screen Habit and How Yoga Can Help

November 23, 2015 Melissa's Blog Posts

Wrist Stretches Stay tuned all the way to the end because Iā€™m going to tell you where you can go to get a pdf of 3 easy steps on how to take a break from the chair and screen habit. We live in a world where we spend too much time sitting, specifically sitting in […]

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