shoulders and upper back

Natural Movement Yin Yang Yoga to Revitalize Neck & Shoulder Tissue and Relieve Pain – #445

July 20, 2018 Melissa's Blog Posts

Yin Yang Yoga Chronic tightness in your neck and shoulders can lead to shortened ligaments and a restricted range of motion, in short pain and stiffness in your neck and shoulders. In this yin yang yoga class for neck and shoulder pain we will start with yin yoga. The yin yoga portion of this yoga […]

Read the full article →