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Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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side bends

Weekly Yoga with Melissa West 338 Poetry in Motion: Holding on and Letting Go

by Melissa West 8 Comments

Holding on and Letting Go “Embracing, We Let Go” by Yahia Lababidi Perhaps, we are negotiating not just with one, but always two -who share the same soil, it is true- one who lives, another who is dying A shift in balance begins to take place once a love of silence is confessed its roots […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: contemporary poetry, Egyptian-American poetry, heart opening yoga, hip opening yoga, letting go, Lost, Poetry and Yoga, Poetry In Motion, side bends, throat chakra, tree pose, twists, warrior poses, West Yoga, Yahia Lababidi, Yoga and Poetry, yoga for digestion, yoga for spine, Yoga with Dr. Melissa West, Yoga with Melissa 338, Yoga with Melissa West

Yoga with Melissa Episode 51: Listening with your Breath with Dr. Melissa West

by Melissa West 2 Comments

Yoga with Melissa 51 is on listening with your breath. This is the second in an eight-part series entitled, Listening with Your Whole Body. In this class we will listen with our breath to learn what our breaths can tell us about ourselves and our present moment experience. By listening to our breath we can […]

Filed Under: Earlier Yoga Episodes Tagged With: 365 days yoga challenge, back bends, best yoga videos, Breath, Dr Melissa, Dr Melissa West, free yoga videos, free yoga videos online, hatha yoga, mudra series, online yoga videos, Real Yoga for Real People, side bends, thoracic spine, Yoga, yoga challenge, yoga classes, Yoga everyday, yoga everywhere, yoga exercises, yoga life, yoga pose, yoga video, yoga videos, yoga videos free, yoga videos online, Yoga with Melissa, yoga with melissa 51, Yoga with Melissa West

Yoga with Melissa 14: Releasing Spinal Tension with Dr. Melissa West

by Melissa West 1 Comment

In Yoga with Melissa 14, Melissa will take you through a series of yoga postures to release the tension that accumulates in your spine. We will begin with a guided relaxation and breath practice to bring awareness to your spine. From there side bends and twists open the individual vertebrae of your spine. Flexion and […]

Filed Under: Earlier Yoga Episodes, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: 365 days yoga challenge, best hatha yoga, Dr Melissa West, gentle yoga, guided relaxation, Mudra, mudra for spine, Namaste Yoga, online yoga videos, open the vertebrae of the spine, Real Yoga for Real People, restful yoga, side bends, sleep yoga, spinal yoga, spine, sun salutations, suryanamaskar, twists, yoga challenge, yoga every day, yoga everywhere, yoga for calm, yoga for the spine, yoga for your spine, yoga life, yoga nidra, yoga with melissa 15, yoga with melissawest

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