Holding on and Letting Go “Embracing, We Let Go” by Yahia Lababidi Perhaps, we are negotiating not just with one, but always two -who share the same soil, it is true- one who lives, another who is dying A shift in balance begins to take place once a love of silence is confessed its roots […]
side bends
Yoga with Melissa Episode 51: Listening with your Breath with Dr. Melissa West
Yoga with Melissa 51 is on listening with your breath. This is the second in an eight-part series entitled, Listening with Your Whole Body. In this class we will listen with our breath to learn what our breaths can tell us about ourselves and our present moment experience. By listening to our breath we can […]
Yoga with Melissa 14: Releasing Spinal Tension with Dr. Melissa West
In Yoga with Melissa 14, Melissa will take you through a series of yoga postures to release the tension that accumulates in your spine. We will begin with a guided relaxation and breath practice to bring awareness to your spine. From there side bends and twists open the individual vertebrae of your spine. Flexion and […]