sleep better

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Who Else Wants A Deep Night’s Sleep?

December 14, 2016 Melissa's Blog Posts

foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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