sleep

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

Read the full article →

Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts

With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

Read the full article →

Best Time of Day to Go to Bed for a Good Night’s Sleep

December 14, 2015 Melissa's Blog Posts

Sleep Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily […]

Read the full article →

Best Time of Day for Problem Solving

December 7, 2015 Melissa's Blog Posts

Problem Solving Do you have a big project due at work? Are you trying to word an important email or document? Do you need your brain power for something important? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a system of sacred system of science and philosophy that is […]

Read the full article →

Best Time of Day for Metabolism

December 3, 2015 Melissa's Blog Posts

Metabolism Do you want to know what your best time of day for your metabolism? Do you want to know when it is best to eat your largest meal? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a sacred system of science and philosophy that is designed to help […]

Read the full article →

Best Time of Day for Healing

December 1, 2015 Yoga Questions and Yoga Answers

Healing Are you suffering from a chronic or acute illness? If so, Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily life. It is a holistic form […]

Read the full article →

Namaste Yoga 297 Focused Living, Non-Stealing, Sleep and Play

September 18, 2015 Intermediate Yoga Class

Non-Stealing According to Traditional Chinese Medicine we are born with a fixed amount of energy called, jing chi. As we go through our lives, our jing chi gets used up. Everyday stressors, illness, and substance abuse, use up our jing chi at a more rapid rate. It is incredibly difficult to restore your jing chi, […]

Read the full article →