Strength Yoga

Yin Yang Yoga Full Body Stretch and Strength Yoga with Melissa 436

May 18, 2018 Intermediate Yoga Class

Yin Yang Yoga This 60 minute Yin Yang Full Body Stretch and Strength Yoga Class combines the best of yin yoga and hatha yoga. What is the difference between yin yoga and hatha yoga? Yin yoga is an advanced yoga practice practiced mostly on the floor where we allow time and gravity to do most […]

Read the full article →

​Yoga with Melissa 213​, Yoga for Strength and Power (45 min), Hanuman Series

January 24, 2014 Advanced Yoga Class

Power & Yoga Hanuman is a mystic being that is half-human and half-animal, a type of God in the Hindu pantheon known as a Kimpurusha. Kimpurusha means ‘ is it human’ referring to being superhuman. Although Hanuman is super strong, his strength came from the repetition of the powerful mantra Rama. This mantra is said […]

Read the full article →

Yoga with Melissa 193, Benefits of Yoga Series, 50 Minute Yoga for Strength

August 30, 2013 Intermediate Yoga Class

Strength Yoga When you practice yoga you think first of your physical body and the asanas. When you think of strength, you think first of the strength of your physical body. In yoga there is something called the koshas, the layers of your body. The densest layer is your physical body, there are much more […]

Read the full article →