stretches

Favorite Stretches to Relieve Tight Hips with Su

November 15, 2017 Melissa's Blog Posts

Stretches to Relieve Tight Hips There are so many yoga poses that will help to relieve tight hip muscles. In this video, I am sharing 3 of my favorite stretches for tight hips: Seated Figure 4 Reclined Figure 4 Figure 4 Twist Connect with Su: facebook – click here twitter – click here instagram – […]

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Yoga for Airplanes

October 31, 2012 Melissa's Blog Posts

Today’s question comes to us from Deborah from E-mail Do you have any recommendations for an 8 hour night flight in economy? I do walk around every so often, but a few seat poses would be good. I think it is a great idea to focus on keeping your body stretched and moving while travelling […]

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Yoga and fibromyalgia explained by Dr. Melissa West

July 28, 2012 Melissa's Blog Posts

Today’s question comes from e-mail by Delores Hi Melissa I have recently been diagnosed with mild fibromyalgia and I was wondering if there is any type of yoga that you provide over the Internet that I could sign up for that would help me. The doctor has recommended restorative yoga. Fibromyalgia is a chronic condition […]

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