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Yoga with Dr. Melissa West 245, Brain Yoga, 52 min Intermediate Hatha Yoga Class

September 19, 2014 Intermediate Yoga Class

Brain  Yoga Class This 53 minutes intermediate hatha yoga class is a brain yoga class. The yoga poses in this hatha yoga class are body and brain yoga. The hatha yoga postures and pranayama are for stress relief. The reason for this is research shows that prolonged stress causes changes to our brain that contribute […]

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