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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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third chakra

Yoga for Chest, Shoulders & Hips | 55 min Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 293

by Melissa West Leave a Comment

Gratitude in Action Over the last couple of weeks in our Yoga for Gratitude series we have reflected on how we can cultivated gratitude in thought and word. In our Gratitude in Thought class we reflected on all the ways that you have cared for your own life and all the elements within your life […]

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Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259

by Melissa West 4 Comments

yoga sequence for third chakra This 70 minute intermediate hatha yoga class includes yoga asanas or yoga postures for core strength and brain yoga. I call it making our belly. Making our belly is a way to find your sense of Self or home in the whirlwind of life. By connecting with the home in […]

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Yoga with Melissa 66: Special Series: Chakras and their Archetype : Third Chakra and the Warrior Archetype

by Melissa West Leave a Comment

Yoga with Melissa 66 is on the Third Chakra and the Warrior Archetype. It is part of our special series on chakras and their archetypes. In this hatha yoga class you will access your inner power and inner strength, feeling a sense of poise in your body while accessing your spiritual warrior. Your solar plexus […]

Filed Under: Earlier Yoga Episodes Tagged With: 365 days yoga challenge, archetypes, chakra yoga, charkas, core strengthening yoga, core yoga, Dr Melissa West, hatha yoga, modifications, Namaste Yoga, online yoga videos, Real Yoga for Real People, third chakra, warrior archetype, warrior poses, yoga challenge, Yoga everyday, yoga everywhere, yoga life, Yoga with Melissa, yoga with melissa 66, Yoga with Melissa West

Yoga with Melissa Episode 40: Special Series Yamas and Niyamas: Tapas with Dr. Melissa West

by Melissa West 3 Comments

Yoga with Melissa 40 is about the third niyama tapas. This yoga class continues our 10-class series on the yamas and niyamas with the third niyama or personal practice, tapas. The root of tapas, tap means to heat and so the asana practice is about creating heat to cause positive change. This is a vigorous […]

Filed Under: Earlier Yoga Episodes, Melissa's Blog Posts Tagged With: 365 days yoga challenge, best yoga videos, free yoga videos, free yoga videos online, hatha yoga, kundalini kriya, kundalini yoga, online yoga videos, Real Yoga for Real People, third chakra, Yoga, yoga challenge, yoga classes, Yoga everyday, yoga everywhere, yoga exercises, yoga for core strength, yoga life, yoga pose, yoga video, yoga videos, yoga videos free, yoga videos online, Yoga with melissa 40, Yoga with Melissa West

Yoga with Melissa Episode 29: Special Series on Hindu Deities, Kali with Dr. Melissa West

by Melissa West Leave a Comment

Yoga with Melissa is a yoga class on the Hindu Goddess Kali, it continues our series of yoga classes around the Hindu Deities. This week we invoke Kali as the fast track to problem solving and spiritual advancement. Through Kali we invoke the power of kundalini, creativity and the will to compel physical movement and […]

Filed Under: Earlier Yoga Episodes, Yoga with Melissa Episodes Tagged With: 365 days yoga challenge, Boat Pose, Dr Melissa West, Goddess Kali, kali, kundalinikriya, Namaste Yoga, namaste yoga tv, navasana, online yoga videos, Real Yoga for Real People, third chakra, twists, Yoga, yoga challenge, Yoga everyday, yoga everywhere, yoga for abs, yoga for core strength, yoga life, yoga with melissa 29, Yoga with Melissa West

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