Gratitude in Action Over the last couple of weeks in our Yoga for Gratitude series we have reflected on how we can cultivated gratitude in thought and word. In our Gratitude in Thought class we reflected on all the ways that you have cared for your own life and all the elements within your life […]
third chakra
Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259
yoga sequence for third chakra This 70 minute intermediate hatha yoga class includes yoga asanas or yoga postures for core strength and brain yoga. I call it making our belly. Making our belly is a way to find your sense of Self or home in the whirlwind of life. By connecting with the home in […]
Yoga with Melissa 66: Special Series: Chakras and their Archetype : Third Chakra and the Warrior Archetype
Yoga with Melissa 66 is on the Third Chakra and the Warrior Archetype. It is part of our special series on chakras and their archetypes. In this hatha yoga class you will access your inner power and inner strength, feeling a sense of poise in your body while accessing your spiritual warrior. Your solar plexus […]
Yoga with Melissa Episode 40: Special Series Yamas and Niyamas: Tapas with Dr. Melissa West
Yoga with Melissa 40 is about the third niyama tapas. This yoga class continues our 10-class series on the yamas and niyamas with the third niyama or personal practice, tapas. The root of tapas, tap means to heat and so the asana practice is about creating heat to cause positive change. This is a vigorous […]
Yoga with Melissa Episode 29: Special Series on Hindu Deities, Kali with Dr. Melissa West
Yoga with Melissa is a yoga class on the Hindu Goddess Kali, it continues our series of yoga classes around the Hindu Deities. This week we invoke Kali as the fast track to problem solving and spiritual advancement. Through Kali we invoke the power of kundalini, creativity and the will to compel physical movement and […]