Thread the Needle

Yoga with Melissa 193, Benefits of Yoga Series, 50 Minute Yoga for Strength

August 30, 2013 Intermediate Yoga Class

Strength Yoga When you practice yoga you think first of your physical body and the asanas. When you think of strength, you think first of the strength of your physical body. In yoga there is something called the koshas, the layers of your body. The densest layer is your physical body, there are much more […]

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Minimalist Yoga A 50 Minute Hatha Yoga Class, Cultural Conditioning Series, Yoga with Melissa 177

May 10, 2013 Intermediate Yoga Class

Cultural Conditioning: Less is More A Free Intermediate Yoga Class Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. Today’s theme comes from Viola Vazio from […]

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