Yin Yang Yoga In this yin yang yoga class we will combine the best of yin yoga with hatha yoga to …
What is Shen in Traditional Chinese Medicine?
What is Shen? In this video I am going to explain what shen, one of the three treasures (jing, …
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Nurturing Shen Taking Time to Disconnect
Nurturing Shen Just like last week I thought I would take you with me this week for one of my …
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Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469
Yin Yoga In Chinese Medicine Theory there are three things, three treasures that are essential to …
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Nurturing Shen Dispersing Excess Energy
Nurturing Shen Today I am making sure I have some time to nurture my shen, my spirit by spending …
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