Yoga for Your Toes If you have sore feet, ankles, rheumatoid arthritis, weak ankles and feet, poor circulation in your legs, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your toes, feet and ankles will be extraordinary helpful. It is inspired by the pawanmuktasana series, these yoga […]
toes cramping
Myofascial Release Yoga for the Joints of Your Body
Yoga for the Joints of Your Body Myofascial Release Yoga for the Joints of Your Body: Toes Feet and Ankles, Knees, Hips, Spine, Hands and Wrists, Elbows, Shoulders and Neck If you have sore feet, ankles, knee pain, hip pain, rheumatoid arthritis, weak ankles and feet, spine pain, back pain, sciatica, digestive issues, stress, anxiety, […]