Triangle Pose In day 20 of our 30 day yoga challenge I am going to show you how to come into …
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Namaste Yoga 319: Aversion or Yoga Poses You Avoid the Most Part One
Aversion This week we continue with the five hindrances. The five hindrances are common mental …
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Yoga with Melissa 189: Yoga for Purification, Durga Series: Maha Gauri.
Maha Gauri: Purifying Intermediate Yoga Practice This week as we come to the penultimate class in …
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Yoga with Melissa Episode 27: Special Series on Hindu Deities, Lakshmi with Dr Melissa West
Yoga with Melissa 27 is a yoga class on Lakshmi. Lakshmi is the Goddess of abundance, both material …