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Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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Triangle Pose

How to do Triangle Pose | 30 Day New Year Challenge | Day 20

by Melissa West Leave a Comment

Triangle Pose In day 20 of our 30 day yoga challenge I am going to show you how to come into triangle pose, several modifications as well as a fun variation. The first thing I am going to demonstrate in this short video on triangle pose is how to come into triangle pose properly. If […]

Filed Under: Melissa's Blog Posts, New Year 30 Day Yoga Challenge Tagged With: 30 days of yoga, 30 days of yoga challenge, BrettLarkinYoga, fallen triangle, falling triangle, how to do triangle pose properly, how to do triangle pose yoga, Triangle Pose, triangle pose for beginners, triangle pose variations, triangle pose video, triangle pose with block, triangle pose yoga, triangle pose yoga journal, triangle pose yoga with adriene, triangle pose yoga youtube, triangle pose youtube, trikonasana, utthita trikonasana, Yoga Asanas, yoga challenge, yoga online, yoga videos

Namaste Yoga 319: Aversion or Yoga Poses You Avoid the Most Part One

by Melissa West Leave a Comment

Aversion This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds are […]

Filed Under: Melissa's Blog Posts Tagged With: aversion, awareness, Episode 319 Namaste Yoga, fish pose, five hindrances, five hindrances Buddhism, Jack Kornfield, meditation, mindfulness, mindfulness based yoga, Namaste Yoga Episode 319, plank pose, revolved triangle pose, Savasana, Sharon Salzberg, shoulder openers, shoulderstand, Triangle Pose, trikonasana, yoga and buddhism, yoga and mindfulness, yoga for hamstrings, yoga for hips, yoga poses you avoid

​Yoga with Melissa 189​: Yoga for Purification, Durga Series: Maha Gauri.

by Melissa West 4 Comments

Maha Gauri: Purifying Intermediate Yoga Practice This week as we come to the penultimate class in our Durga series we take come to Maha Gauri who is the exact opposite from Kaal Ratri Durga. Whereas Kaal Ratri Durga was dark, Maha Gauri is all light. Maha Gauri is means extremely white as she is white […]

Filed Under: Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: Alternate Shoulder Shrugs, beginner yoga poses, Crocodile Twist, Dr Melissa West, Durga Series, free yoga, free yoga videos, Intermediate Yoga, Kriya for Disease Resistance, Mudra for a Calm Heart, Namaste Yoga, namaste yoga with Dr Melissa West, namaste yoga with Dr. Melissa West, online yoga, online yoga videos, Real Yoga for Real People, relaxation, Triangle Pose, Yoga, yoga every day, yoga everywhere, yoga exercises, yoga life, yoga poses, yoga stretches, yoga videos, yoga videos for intermediate, Yoga with Melissa, yoga with melissa 189, Yoga with Melissa West

Yoga with Melissa Episode 27: Special Series on Hindu Deities, Lakshmi with Dr Melissa West

by Melissa West Leave a Comment

Yoga with Melissa 27 is a yoga class on Lakshmi. Lakshmi is the Goddess of abundance, both material and spiritual. Lakshmi is also known as the Goddess of beauty. In this yoga class we will explore the beauty and abundance of yoga postures or asana. This yoga class begins with a gentle reclined twist series […]

Filed Under: Earlier Yoga Episodes, Yoga with Melissa Episodes Tagged With: 365 days yoga challenge, alternate nostril breathing, best yoga videos, cows face pose, Dr Melissa West, free yoga videos, free yoga videos online, gentle vinyasa, halfmoon balancing pose, hatha yoga, hindu deities, lakshmi, Nadi Shodhana Pranayama, Namaste Yoga, online yoga videos, pranayama, Real Yoga for Real People, Triangle Pose, Yoga, yoga challenge, yoga classes, Yoga everyday, yoga exercises, yoga for shoulders, yoga pose, yoga video, yoga videos, yoga videos free, yoga videos online, Yoga with Melissa West

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