How to do Triangle Pose | 30 Day New Year Challenge | Day 20

January 20, 2018 Melissa's Blog Posts

Triangle Pose In day 20 of our 30 day yoga challenge I am going to show you how to come into triangle pose, several modifications as well as a fun variation. The first thing I am going to demonstrate in this short video on triangle pose is how to come into triangle pose properly. If […]

Read the full article →

Namaste Yoga 319: Aversion or Yoga Poses You Avoid the Most Part One

February 19, 2016 Melissa's Blog Posts

Aversion This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds are […]

Read the full article →