types of yoga explained

Types of Yoga | Difference Between Yin Yoga and Restorative Yoga | Which is Right for You?

October 11, 2017 Melissa's Blog Posts

Yin Yoga and Restorative Yoga Have you ever been curious about the difference between yin yoga and restorative yoga? If so, this video is for you. Yin yoga and restorative yoga are similar in that they both hold poses for long periods of time anywhere from 3 minutes upwards to 10 or even 20 minutes […]

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