vata

Best Time to Wake Up According To Ayurvedic Medicine

December 10, 2015 Melissa's Blog Posts

Best Time to Wake Up Do you find it hard to wake up in the morning? Knowing the time of days when the doshas are prominent in your body can help you go with the flow, rather than fight it. Ayurvedic medicine may have the answers for you Ayurveda is a sacred system of science […]

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Yoga with Melissa 103, Yoga of Emotions: Calmness

December 5, 2011 Beginners Yoga Class

Yoga with Melissa 103 is on Calmness. This continues our series of classes of hatha yoga classes onemotions based on Peter Marchand’s book, The Yoga of the Nine Emotions. We begin the class with a Tich Nhat Hanh mantra and then move into a series of mini yoga vinyasas inspired by Mark Whitwell, Ron Stapleton […]

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Yoga with Melissa Episode 46: Special Series on the Ayurvedic Doshas: Vata

August 9, 2010 Earlier Yoga Episodes

Yoga with Melissa 46 is on the Vata Dosha. This is the second in a series of classes on the Ayurvedic Doshas.  The class is calm, slow, steady, grounding and strengthening to help vata imbalances of nervousness as well is digestive disorders. Postures are grounding to balance vatas association with the air element, they encourage […]

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Yoga with Melissa Episode 45 : Introduction to the Ayurvedic Doshas: Vatta, Pitta, Kapha

August 2, 2010 Earlier Yoga Episodes

Yoga by the Lake Yoga with Melissa 45 is an Introduction to the Ayurvedic Doshas: Vata, Pitta and Kapha. This is the first yoga class in a four part series designed to balance your ayurvedic dosha with yoga. The first class will introduce the three doshas: vata, pitta and kapha with postures dedicated to each […]

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