Vlog in Sooke On Wednesday we decided to take a day to regroup and go exploring in Sooke B.C. Mother Nature is such an amazing healing balm. It felt as though the ocean waves and river were washing away all the cares of the world. We went to Sheringham Point Lighthouse for some more gorgeous […]
vlog yogi
The Week After Halloween : Vlog 40
Victoria Vlog : #40 I began my week on Thursday after re-setting my intention to listen to my body off my yoga mat. Earlier in the week, I listened to my body when I had some vertigo and brain fog from a migraine and instead of pushing through it spent 48 hours in bed. After […]
Go with the Flow: Vlog 39
Victoria BC Vlog I started my week in Beacon Hill Park having a seat in front of Moss Lady. It was a beautiful Sunday, Tim was out playing soccer and Trinity was sleeping in. I spent the morning lesson planning so I decided to let the tension that accumulates from screen time go by connecting […]
Connections: Vlog 38
Connections Sunday I started my week indoors because of all the rain doing some art. On Monday I had my weekly live class with our members. I also had a Just Like Me interview Monday morning with one of our members, Donna from Glasgow. I love Mondays because I get to spend a great deal […]
Behind the Scenes of Yoga with Melissa: Vlog 35
BTS – Behind the Scenes This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when […]