Hatha Yoga This intermediate hatha yoga class will be a lot like last week’s class working with steady and rigorous foundational yoga postures to help prepare your body for warrior poses. These movements help to build greater mobility, flexibility and strength in your body. This is the kind of approach I am going to be […]
what does perfectionism stem from
Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
yoga and perfectionism In this intermediate hatha yoga class we will be working with steady and rigorous foundational yoga postures to help prepare your body for half moon balancing pose. These movements which will focus on your feet, legs, hips, shoulders, core strength, neck and balance will help to build greater mobility, flexibility and strength […]
Behind the Scenes in the Making of the Yoga for Perfectionism Series
How to film yoga classes for YouTube This past week we spent three days filming the first 6 of 14 classes of a Yoga for Perfectionism series for the Yoga with Melissa channel. This is something that is called batch filming in the industry. We thought we would take you behind the scenes and show […]