yin yoga melissa west

Full Body Yin Yoga | How to Deal with the Lie of Immediacy in the Attention Economy | YwM 504

October 25, 2019 Intermediate Yoga Class
Thumbnail image for Full Body Yin Yoga | How to Deal with the Lie of Immediacy in the Attention Economy | YwM 504

Full Body Yin Yoga In the attention economy not only is there an overwhelming amount of information, but we are constantly bombarded with the most current information. There is a sense of continual immediacy as the contemporary media accelerates the circulation of information. Short videos and video editing are designed to capture your decreased attention […]

Read the full article →

Yin Yoga Full Class | Yin is a Method that Helps with Scarcity of Attention | Yoga with Melissa 502

October 11, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga Full Class | Yin is a Method that Helps with Scarcity of Attention | Yoga with Melissa 502

Yin Yoga The premise of the attention economy is that a wealth of information creates a scarcity of attention. We live in a world of noise with more and more marketing, social media, emails, books, advertising, netflix series and all these things compete for our distracted attention. We have YouTube, facebook, instagram and netflix to […]

Read the full article →

Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493

July 19, 2019 Intermediate Yoga Class
Thumbnail image for Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493

Yin Yoga This Yin Yoga Class from the Attention Economy Series focuses on Intention and our Human Goals vs. the goals that technology and the social media platforms have for us. Intention setting in yin yoga aligns well with your gallbladder meridian which runs along your side body. Your gallbladder is responsible for decision making, […]

Read the full article →

Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

June 7, 2019 Intermediate Yoga Class
Thumbnail image for Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

Yin Yoga This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian line with lots of yin yoga poses for the urinary bladder meridian line. These are yin yoga poses that focus on the hamstrings. Because of all the straight legged forward folds, this class is generally […]

Read the full article →

Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

May 24, 2019 Intermediate Yoga Class
Thumbnail image for Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

Yin Yoga Do you find you get overstimulated in large crowds, noisy environments or if you have too much to do and not enough time to do it in? You may be a HSP and if so this YIN yoga class for HSP and the small intestine meridian is going to be medicine for your […]

Read the full article →

Intro to Yoga for Highly Sensitive People Series | Yin Yoga Spleen Meridian Full Class | YwM 486

May 10, 2019 Intermediate Yoga Class
Thumbnail image for Intro to Yoga for Highly Sensitive People Series | Yin Yoga Spleen Meridian Full Class | YwM 486

Yoga for Highly Sensitive People Over the next several weeks I have planned a series of yoga classes for the highly sensitive person to support them in overwhelm, emotions, empathy, exhaustion, and sensitivity. Today we will begin our yoga journey for the highly sensitive person with the exhaustion that comes from the way that highly […]

Read the full article →

Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477

March 8, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477

Yoga for Small Intestine This full length yin yoga class for your small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck. By pulling and pressurizing the deep tissues of upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your […]

Read the full article →

Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs 65 mins | Yoga with Melissa 476

March 1, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs 65 mins | Yoga with Melissa 476

Yin Yoga for Liver This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. By pulling and pressurizing the deep tissues of the hips, side body and inner thighs you will be stimulating the flow of chi along the […]

Read the full article →

Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

February 15, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

Yin Yoga This Full Body Full Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated. It focuses on fascia and yin yoga for 60 minutes. We will move through your full body from your feet, hips, hamstrings, spine and shoulders to stress the ligaments and joint capsules […]

Read the full article →

Fascia and Yin Yoga | Yoga Lifestyle with Melissa

February 13, 2019 Melissa's Blog Posts

Fascia and Yin Yoga In this short video I will be offering an explanation of myofascia so that you know what it is and the difference between the way that we approach myofascia in a hatha yoga or vinyasa yoga class and the deeper connective tissue in a yin yoga class. I will also explain […]

Read the full article →