Yin Yang Yoga In this yin yang yoga class we will combine the best of yin yoga with hatha yoga to preserve the three treasures: jing chi, chi and shen. We will focus on the strength of our physical body to enhance the container for our essence energy (jing chi), our vital energy (chi) and […]
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Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469
Yin Yoga In Chinese Medicine Theory there are three things, three treasures that are essential to sustaining your human life. Jing, Chi and Shen. Each of these three treasures contributes to your overall health and well-being. Jing chi is the essence energy which you were born with, inherited from your parents. It is the basis […]
Reishi Hot Chocolate to Help our Yin Yoga Practice
Hot Chocolate to Help our Yin Yin yoga is highly influenced by the philosophies of Traditional Chinese Medicine. When we come into a yin posture, we are coaxing the chi, or energy through the invisible energy highways that carry the chi and influence our organ systems and overall health and wellbeing, physically, mentally, emotionally, energetically […]
Chakra Yin Yoga with Yin Tonification | Yoga with Melissa 459
Chakra Yin Yoga Our energy is so distracted, scattered and fragmented that often we experience insomnia, feel exhausted, burned out, anxious and depleted. In this chakra yin yoga class we will tonify yin at each chakra to build and fortify yin. Instead of searching desperately for energy outside of ourselves this yin yoga class tonifies […]