yin yoga on a chair for hamstrings

Yin Yoga and Meditation on a Chair | Yoga with Melissa 505

November 4, 2019 Beginners Yoga Class
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Chair Yin Yoga This yin yoga and meditation on a chair is the perfect introduction to yin yoga or chair yoga for beginners. We will go over the posture of meditation to begin and end the class as a way of centering and feeling the energy moving through our bodies. The yin yoga postures in […]

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